109 hummus wheat Recipes

pita whole wheat, hummus, mozzarella string cheese , pieces, monterey jack pepper cheese, grated, canadian bacon, egg white, granulated garlic, graunlated minced onion, hot pepper flakes, pepper, paprika

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper