9 hoppin low Recipes

vegetable oil, cooked ham, cut into 1/2-inch cubes (about 1 1/4 cups), bacon, chopped medium (about 4 slices), onion, chopped medium, garlic cloves, minced, grain white rice, minced fresh thyme leaves, red pepper flakes, bay leaves, low sodium chicken broth, water, salt, ground black pepper, frozen black-eyed peas, thawed and rinsed, minced fresh parsley

cooking oil, onion, chopped, scallions, white bulbs sliced and green tops cut into 1/2-inch pieces, collard greens , tough stems removed, leaves washed well and shredded, salt, fresh-ground black pepper, cayenne, kielbasa or other smoked sausage, halved lengthwise then cut crosswise into 1-inch slices, frozen black-eyed peas, grain rice, canned low-sodium chicken broth or homemade stock

more) chicken stock or canned low-salt chicken broth, dried black-eyed peas, bay leaves, minced fresh thyme, cayenne pepper, water, grain white rice, salt, corn oil or olive oil, apple cider vinegar, chopped red and/or yellow bell pepper, chopped red onion, red lettuce leaves

smoked beef sausage, cut into bite-size pieces, onion, chopped, black-eyed peas, rinsed and drained, low sodium chicken stock, water, cayenne pepper , or to taste, uncooked instant rice

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero sauce (to taste), garlic cloves, minced, boneless skinless chicken breast halves, onions , quartered lengthwise and peeled (1 lb. total), chopped tomato, flour tortillas, black beans, drained and warmed, low-fat sour cream, lime wedge

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero chili hot sauce, garlic, minced, boneless, skinless chicken breast halves, onions (1 lb. total), quartered lengthwise and peeled, chopped tomatoes, flour tortillas (8-in . size), black beans, heated and drained, low-fat sour cream, lime wedges

vegetable oil, slab bacon, cut into 1/4-inch chunks, andouille sausage , sliced into 1/2-inch disks, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, kosher salt, garlic, minced, dried oregano, white pepper, cayenne pepper, dry white cannellini beans , soaked overnight in water, low-sodium chicken stock, grain white rice, chopped fresh parsley , for serving