6 honey cinnamon apple barley Recipes

ground flaxseed, apple-cinnamon instant oatmeal, sugar, brown sugar, boiling water, agave nectar (or honey), canola oil, vanilla, maple extract, flour, barley flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, apples, unpeeled, diced

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon

eggs, canola oil or 2 tbsp olive oil, buttermilk or 1 cup yogurt, molasses, honey or 2 tbsp barley malt syrup, wheat bran or 1/3 cup oat bran, whole wheat pastry flour , sifted, rolled oats, baking powder, baking soda, cinnamon, ginger, nutmeg, apple, chopped, pecans, chopped