7 homemade oamc Recipes

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

enchilada sauce, beef taquitos ( (oamc), other homemade, or commercial) or 24 chicken taquitos ( (oamc), other homemade, or commercial), shredded cheese