7 homemade cereal flakes Recipes

quick cooking oats, wheat germ, wheat bran, brown sugar, vegetable oil, honey, water, vanilla extract, ground cinnamon (optional), ground nutmeg (optional), salt, chopped dates, chopped pecans, flaked coconut (optional)

graham cracker, broken into small pieces, cinnamon (to taste), corn flakes, banana, sugar (to taste)

rolled oats, whole wheat flour, honey, wheat germ, chopped raw cashews (optional), chopped raw almonds (optional), vegetable oil, flaked coconut (optional), brown sugar, vanilla extract, salt

whole wheat flour, unsweetened flaked coconut, quick oats, sesame seeds, sunflower seeds, pepitas, brown sugar, water, vegetable oil

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.