22 home fat chicken Recipes

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

muscovy ducks, approximately 4 lb each, quartered and trimmed of excess fat, salt, freshly ground black pepper, shallots, peeled and split in 1/2, diced carrots, diced onion, fresh bay leaves, fresh rosemary sprigs, all-purpose flour, red wine, dark or light chicken stock , preferably home-made, armagnac , plus 2 tbsp, prunes