30 high soups Recipes

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

lanas country -style creamy chicken and noodles recipe, this i fix during colds and flu season. he and i both have, really bad allergies right now, uncooked wide egg noodles, water, boneless skinless chicken breasts (or other parts ), chopped onions, fresh sliced mushrooms, bell pepper (green or red), chopped, chopped celery, sliced carrots (optional), salt (or to taste), dried thyme leaves, bay leaf, pepper, cream of chicken soup, milk (may also use butter ), cook pasta according to package directions , omitting salt. drain, aside ., meanwhile , bring water to a boil in dutch oven over high heat. add chicken breasts (or parts), onions, mushrooms,peppers, celery, carrots, salt, thyme, bay leaf and pepper., return to a boil., reduce heat to low ; simmer, uncovered, 55 minutes. remove chicken. cut into 1/2-inch pieces; set aside., increase heat to high. return liquid in dutch oven to a boil., continue cooking until liquid and vegetables have reduced slightly. remove from heat; discard bay leaf., whisk in soup and milk until well-blended., add chicken pieces and pasta; toss to blend., may simmer 5 more minutes if needed ., sprinkle with parsley, if desired.

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

cabbage, chopped, carrot, chopped, onion, chopped, potatoes, cubed, baby lima beans, cooked, celery, chopped, tomato juice, peas, corn, alphabet pasta, butter, salt, pepper, water

tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste