5227 high fiber dessert Recipes
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bananas, ripe and mashed and13 Morebananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)25 min, 14 ingredients
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old points : 6 pt ' points+: 7 pt and30 Moreold points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk30 min, 31 ingredients
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meringue tart shells, plain or almond and24 Moremeringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg1 min, 25 ingredients
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sugar, water, instant espresso powder and19 Moresugar, water, instant espresso powder, hazelnuts, toasted , husked, high-quality white chocolate (1 to 1 1/2 inches thick ; for chocolate curls), high-quality white chocolate (such as lindt or perugina), finely chopped, water, chilled heavy whipping cream, instant espresso powder soaking syrup and ganache, kahlua or other coffee-flavored liqueur, instant espresso powder, bittersweet chocolate (do not exceed 61% cacao), chopped, dark corn syrup, heavy whipping cream, nonstick vegetable oil spray, eggs, room temperature, sugar, vanilla extract, salt, cake flour (sifted, then measured), unsalted butter, melted, cooled, powdered sugar, divided4 hour 50 min, 22 ingredients
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honey, brown sugar, butter or 1/2 cup margarine and6 Morehoney, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)50 min, 9 ingredients
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mineral water, room temperature, fleur de sel (sea salt) and5 Moremineral water, room temperature, fleur de sel (sea salt), high-fat unsalted butter , plus, high-fat unsalted butter, chilled , plus more melted butter for tart rings, all-purpose flour, fresh yeast , firmly packed, sugar, plus more for rolling1 hour 5 min, 7 ingredients
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boneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated15 min, 9 ingredients
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Deep Chocolate Vitamuffin Copycat Recipewhole wheat flour, unsweetened cocoa, sugar substitute and12 Morewhole wheat flour, unsweetened cocoa, sugar substitute, baking powder, baking soda, table salt, clear fiber supplement , and, clear fiber supplement, egg whites, unsweetened applesauce, vanilla extract, land o lakes gourmet fat-free half-and-half, vinegar, semi-sweet chocolate chips, water20 min, 15 ingredients
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Healthy Apple Blackberry Crumble With Glucomannanapples, cored and cut into 1/4-inch slices and11 Moreapples, cored and cut into 1/4-inch slices, blackberry, rinsed, fresh lemon juice, glucomannan (fiber powder, opt litre-elim. water if not using), water, oats, walnuts, crushed, rye flour, cinnamon, stevia, glucomannan (fiber powder, opt litre), salted butter, softened1 hour 5 min, 12 ingredients
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Lord of the Onion Ringsonion and8 Moreonion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.45 min, 9 ingredients
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Biltmore Lemon Thyme Shortbreadall purpose flour, blanched slivered almonds and9 Moreall purpose flour, blanched slivered almonds, fresh thyme leaves, grated fresh lemon peel, salt, unsalted butter, softened, granulated sugar, sugar , confectioner s, pure vanilla extract, lemon extract, white chocolate , high quality (not chips) chopped11 ingredients
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Top Tier Devil's Food Cake with Sour Cream-Fudge Frostingnatural unsweetened cocoa powder and16 Morenatural unsweetened cocoa powder, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, boiling water, buttermilk, cake flour, baking soda, salt, dark brown sugar, sugar, canola oil, egg, vanilla extract, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, unsalted butter, room temperature, sour cream, light corn syrup, organic roses (for garnish )17 ingredients
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Milk Chocolate Mousse with Port Ganache and Whipped Crème Fraîchemore) ruby port, heavy whipping cream, unsalted butter and9 Moremore) ruby port, heavy whipping cream, unsalted butter, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, sugar, eggs, separated, water, chilled heavy whipping cream, divided, sugar, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, chilled heavy whipping cream, chilled creme fraiche12 ingredients
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Lemon Chewsies (Chewy Lemon Bars With Lemon Frosting)butter or 1/2 cup margarine, brown sugar , packed, salt and9 Morebutter or 1/2 cup margarine, brown sugar , packed, salt, baking soda (1/4 tsp at high altitude), lemon , zest of, flour (1 2/3 cups at high altitude), quick-cooking rolled oats, sweetened condensed milk (1 1/3 cups), powdered sugar, butter or 2 tbsp margarine, softened, lemon , zest of, lemon juice30 min, 12 ingredients
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