8 high drinks Recipes

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

chocolate chips (high quality semi sweet, dark or milk chocolate), heavy whipping cream, powdered sugar (white sugar or vanilla sugar works too), cinnamon (optional), ground nutmeg (optional), sea salt

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

whole milk, low-fat milk, bananas, egg whites (soft boiled ), peanut butter, sugar, cocoa powder, cherry jam

cranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice