3 high beef sandwiches Recipes

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

chuck roast, oil, chopped onion, sliced celery, beef broth, garlic clove, salt, barbecue sauce, brown sugar, vinegar, dry mustard, chili powder, drops tabasco sauce, bay leaf, paprika, garlic powder, worcestershire sauce