26 here for you Recipes

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

beef or pork roast, coca cola (classic) or dr. pepper (for a tangy twist) not diet, your favorite barbeque sauce (i like kc masterpiece original, or if we want it sweet, longhorn barbeque sauce - i think it s only available here in washington or on their website, www.longhornbarbeque.com), if you have time and want to be fancy try my homemade barbeque sauce on my page., soft split buns or rolls, for serving, cole slaw , for serving

butter or 2 tbsp margarine, chopped onion, minced garlic cloves or 1 tsp garlic powder, lean ground beef (you can substitute ground turkey here and it still tastes amazing and is much mower in fat!!), salt, breadcrumbs (i use the italian style kind ), egg, ketchup, worcestershire sauce, black pepper