4 herb marinated fillet Recipes

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

mild fish fillets (i use flounder or catfish), good white wine, not too sweet, lime, juiced, garlic cloves, minced, dry mustard, lemon pepper , salt, and other seasonings or herbs, egg, breadcrumbs, butter, olive oil

fresh salmon fillets, orange juice, extra virgin olive oil, minced garlic, soy sauce, honey, chopped fresh basil, salt and freshly ground pepper, fresh jalapenos, red onions, sliced into 1/4 inch slices