9 hearty with and fruit Recipes

old fashioned oats, water (or skim milk), ground flax seeds, cinnamon, low-fat yogurt, fruit (optional)

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

whole wheat flour, eggs, milk (to thin consistency), cinnamon or 1 tsp paprika or 1 tsp cayenne pepper, fruit jam or fruit jelly, to taste (strawberry recommended), real maple syrup or powdered sugar, to taste

whole wheat bread (slightly stale), eggs, milk, vanilla, cinnamon, sugar (optional), extra cinnamon (optional), butter, maple syrup (optional), fruit syrup (optional), hot cooked fruit (optional), jam (optional), sausage gravy (optional), milk gravy (from fried ham) (optional), powdered sugar (optional), cinnamon sugar (optional), brown sugar (optional)

frozen banana, sugar, raspberries, orange juice (or pink grapefruit juice if you want it to be a little more tart hehe)

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

rolled oats, brown sugar , packed, ocean spray craisins, raisins, cinnamon, milk, unsalted butter