6 hearty vegetable cooker Recipes

olive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed

boneless beef chuck roast, trimmed and cut into 1 1/2-inch cubes, salt , to taste, pepper , to taste, vegetable oil, onions, chopped fine, tomato paste, low sodium chicken broth or 2 cups beef broth, soy sauce, carrot, peeled and cut into 1-inch pieces, parsnip, peeled and cut into 1-inch pieces, red potatoes , cut into 1-inch pieces, fresh thyme, minced, bay leaves, minute tapioca, frozen peas, thawed

head cabbage, chopped, rutabaga, diced, uncooked orzo pasta, onion, finely chopped, whole head garlic, peeled and minced, chopped fresh dill, water, vegetable broth

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat