27 hearty mash Recipes

onion, chopped, carrots, peeled and sliced 1/4-inch thick, garlic cloves, mashed, stalks celery, sliced, chopped fresh parsley, russet potatoes, peeled and cut into 1-inch chunks, boneless beef stew meat, any cut, trimmed and cut in 1-inch cubes, diced tomatoes, undrained, beef broth, dark beer, fresh spinach, sliced fresh mushrooms, worcestershire sauce, salt, pepper

hickory-smoked bacon slices, coarsely chopped, pork shoulder roast (boston butt), ground, eggs, panko (japanese breadcrumbs), grated red onion, ground pepper, sriracha asian hot chili sauce, dijon mustard, worcestershire sauce, sea salt, hickory-smoked bacon slices, cut into 1-inch pieces, tomatoes, halved, yellow onion, sliced, apple cider vinegar, dijon mustard, sea salt, yukon gold potatoes, cut into 1-inch-thick pieces, sea salt, panko (japanese breadcrumbs), freshly grated sharp cheddar cheese, chopped green onions, sour cream, butter, sea salt, hearty bread slices, grilled, garnish: green onions

penne or 16 oz other hearty pasta, uncooked, broccoli, extra-virgin olive oil, garlic cloves (chopped or mashed ), water, salt, red pepper flakes (optional), grated parmesan cheese (optional)

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne