22 hearty chicken and chowder Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

baked potatoes, mild shredded cheddar cheese, chopped celery, chopped onion, margarine or 10 tbsp butter, divided, flour, milk, cubed cooked ham, chicken bouillon cubes, black pepper, crumbled cooked bacon (optional)