4 hearty black bean crock Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

onion, finely chopped, jalapeno pepper, cored , sedded and minced, garlic clove, minced, chili powder, salt (to taste), black pepper, ground cumin, oregano, hominy, rinsed and drained, pinto beans, rinsed and drained (i use kidney), boneless skinless chicken thighs , cut into 1-inch pieces, chicken broth, flour (optional)

assorted dried beans, vegetable juice, dry white wine (optional), soy sauce, apple juice or 1/3 cup pine, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, dried basil, parsley, dried, bay leaf, garlic cloves, minced, black pepper, ground, rice or 1 cup pasta, cooked, vegetable stock or water