4 hearty black crock Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

onion, finely chopped, jalapeno pepper, cored , sedded and minced, garlic clove, minced, chili powder, salt (to taste), black pepper, ground cumin, oregano, hominy, rinsed and drained, pinto beans, rinsed and drained (i use kidney), boneless skinless chicken thighs , cut into 1-inch pieces, chicken broth, flour (optional)

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)