7 healthy water smoothie Recipes
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frozen mango chunks, frozen pineapple chunks and3 Morefrozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)2 min, 5 ingredients -
ripe banana, water or 8 -10 oz milk and2 Moreripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)5 min, 4 ingredients -
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canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients -
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Super Healthy and Delicious Strawberry Banana Soy Smoothie
unsweetened plain soy yogurt and4 Moreunsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water2 min, 5 ingredients
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