7366 healthy vegetarian snacks Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

head cauliflower , break into florets & chop stems, molly mcbutter, garlic powder, salt & pepper, red pepper, chopped, stalks celery, chopped, onion, chopped, mushrooms, chopped, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), water, vegetable bouillon cube, vegetarian ground beef, whole wheat flour, cool water, parmesan cheese

black bean soup, kidney beans, rinsed and drained, garbanzo beans or 1 (15 oz) can navy beans, rinsed and drained, vegetarian baked beans, tomato puree, diced tomatoes, vegetarian ground beef, whole kernel corn, drained, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapenos, chopped, portabella mushrooms, diced, garlic cloves, chopped, chili powder (to taste), salt, more to taste

crushed tomatoes and green chilies, spicy chili beans (pinto), black beans, vegetarian chili starter mix, olive oil, red onion, chopped, stalks celery, chopped, frozen corn, garlic powder, chili powder, vegetarian soy crumbles (optional), beer (optional)

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

pretzels, ritz bits miniature crackers (or ritz sticks snack crackers), salted cashews, cheddar cheese goldfish crackers, ranch dressing mix, vegetable oil

crispix cereal, pretzel sticks, honey roasted peanuts, roasted salted almonds, brown sugar, butter, light corn syrup, bugles original flavor snacks

butter, worcestershire sauce, celery salt, garlic powder, garlic salt, seasoning salt, onion powder, cheerios toasted oat cereal, shreddies cereal, pretzel stick, bugles original flavor snacks, original ritz bits miniature crackers, salted nuts or 4 cups peanuts

popped popcorn, bugles original flavor snacks, pretzel sticks, cheerios toasted oat cereal, butter or 1/3 cup margarine, melted, chili powder, garlic cloves, very finely chopped or 1/4 tsp garlic powder

craisins, kix cereal, marshmallow, goldfish crackers, teddy grahams chocolate graham snacks, peanut butter m &m s

pretzels, bugles original flavor snacks, salted cashews, pepperidge farm s baked goldfish crackers, ranch dressing mix, olive oil

crispix cereal, cheerios toasted oat cereal, bugles nacho flavor snacks, peanuts (can be salted or dry roasted), pretzel sticks, cheese nips, butter, worcestershire sauce, lemon juice, garlic salt, onion powder, paprika, celery salt, chili powder

red currant jelly, water, half-and-half, red currant jelly, peaches (or your choice of canned fruit. i like ), water, egg, salt, white pepper, all-purpose flour, baking powder, white bread, roasted vegetarian turkey pieces or 4 cooked vegetarian chicken pieces, cut in half to 1/4-inch thickness, tillamook swiss cheese (1 oz each sandwich), tempeh bacon, cooked (or your favorite veggie bacon, such as morningstar farms, etc.), vegetable oil, for frying, sugar , for dusting, fruit , compote, currant jelly , sauce

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

head green cabbage, onion, ground, vegetarian beef substitute (or ground veggie burger), uncooked brown rice, mushroom, ground, bread , soaked in milk, egg, ketchup, garlic powder, salt or 1 tsp celery, black pepper, hunts tomato sauce, vegetarian beef (use apple juice instead of water) or 1 cup mushroom broth (use apple juice instead of water), brown sugar, lemon , juice of, gingersnaps, ground fine, onion , pierced with clove