48 healthy using olive Recipes

mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)

water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping

head cauliflower, olive oil (i use avocado oil to be more healthy), sea salt , to taste, fresh ground black pepper , to taste, recipe tahini sauce (quick & easy tahini sauce using the garlic!), golden raisin, almonds, pomegranate seeds

olive oil plus a little extra for oiling the baking pan, unflavored dry bread crumbs, divided (i have used 12 grain bread or healthy bread, ie whatever i have that was getting ready to go green so turned into breadcrumbs), ripe, but not mushy , tomatoes, eggplant, unpeeled but rinsed and patted dry (i don tsp get the big ones, instead i get the ones that are smaller or even the japanese type, less seeds, less bitter . farmers market is the place to find the smaller eggplant), garlic, chopped flat leaf parsley, sea salt, freshly ground black pepper, herbes de provence (see note )

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth