9 healthy flaxseeds Recipes
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makes 6 cups, enough for 3 batches of pancake and10 Moremakes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran15 min, 11 ingredients
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soup pot & a deep dish skillet and13 Moresoup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil1 hour 10 min, 14 ingredients
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Healthy Cookiesunsweetened applesauce, almond paste, flaxseed oil, truvia and11 Moreunsweetened applesauce, almond paste, flaxseed oil, truvia, agave nectar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, black pepper, vanilla whey powder, oats, dried cranberries32 min, 15 ingredients
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Healthy Banana Chocolate Chip Muffinsbaking soda, brown sugar and9 Morebaking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour40 min, 11 ingredients
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Heart Healthy Flaxseed Muffin Mixwhite flour, whole wheat flour and10 Morewhite flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)50 min, 12 ingredients
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Karen's Hot Oatmeal with Applesaucemilk , 1, oatmeal, egg whites, flaxseed , milled and1 Moremilk , 1, oatmeal, egg whites, flaxseed , milled, applesauce , mott s healthy harvest5 ingredients
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