5 healthy breakfast peanut Recipes

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

margarine, sugar, brown sugar, peanut butter, eggs, vanilla, applesauce, flour, oats, cinnamon, baking soda, flax seeds, salt, raisins, apple, diced

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)