130 healthier whole wheat Recipes

sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)

canola oil, light brown sugar, mashed banana (2-3 bananas), eggs, all-purpose flour, whole wheat flour, wheat germ, salt, baking soda, milk, walnut pieces

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

sugar (i use rapunzel), safflower oil, cinnamon, nutmeg, eggs, sea salt, stone ground whole wheat pastry flour, baking powder, vanilla, carrots, grated, golden raisin (optional), shredded coconut, sunflower seeds (or walnuts pieces), crushed pineapple (fresh ), powdered sugar

white whole wheat flour, eggs, low-fat (1%) milk, water, salt, butter, melted, non-fat plain greek yogurt, maple syrup, blueberries

butter, white sugar, eggs, applesauce, vanilla extract, unsweetened cocoa powder, white whole-wheat flour, salt, baking powder, butter, softened, unsweetened cocoa powder, honey, vanilla extract, sugar

lean ground beef, egg, onion, chopped, low-fat (1%) milk, whole wheat bread crumbs, chopped fresh parsley, carrot, grated, salt and ground black pepper to taste, brown sugar, prepared mustard, ketchup

spice cake mix, whole wheat flour, dried oats (not instant , but quick cooking is okay), golden raisin, carrot, shredded, flax seeds, pecans, chopped, oil, water, applesauce, eggs (or egg substitue equal to 2 )

white sugar, ground cinnamon, refrigerated whole wheat pizza dough, chopped walnuts, optional (optional), raisins, optional (optional), butter, brown sugar

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

butter, ground flax seeds, crunchy peanut butter, granulated sugar, splenda sugar blend for baking, brown sugar, eggs, beaten, applesauce, white flour, whole wheat flour, wheat germ, baking powder, baking soda, ground cinnamon, quick-cooking oats, raisins, carrot, finely grated, granny smith apple, finely grated , including juice

whole milk, vegetable oil, sugar, active dry yeast, all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, butter, sugar, cinnamon, all-purpose flour, powdered sugar, maple flavoring, milk, butter, brewed coffee, salt

extra virgin olive oil, eggs, sugar, vanilla, soymilk (unsweetened ), water (optional), whole wheat flour , sifted

flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, flax seed meal, light sour cream, eggs, applesauce, vanilla extract, bananas, mashed

old fashioned oats, whole wheat flour, granulated sugar, baking powder, salt, skim milk, egg whites, vegetable oil, vanilla, fruit, granulated sugar, old fashioned oats

raisins, splenda sugar substitute, cornstarch, water, butter, yogurt, unsweetened applesauce, splenda sugar substitute, brown sugar, whole wheat flour, ground almonds, ground flax seeds, baking soda, rolled oats, egg

grated zucchini, sugar, eggs, vanilla, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, drained crushed pineapple