1625 health wealth bowl Recipes

ramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)

vegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

flour tortillas, ground turkey, reduced-sodium taco seasoning mix, shredded reduced-fat monterey jack cheese, shredded low-fat cheddar cheese

graham cracker crumbs, sweetened flaked coconut, toasted, sugar, unsalted butter, melted, cream cheese, at room temp, sugar, eggs, egg yolk, cream of coconut (the sweet stuff,such as coco lopez, not coconut milk), heavy whipping cream, sweetened flaked coconut, mangoes, pitted, peeled, and sliced, sugar (optional, for mango puree) or other artificial sweetener, to taste (optional, for mango puree)

cream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy

sliced almonds, extra virgin olive oil, ground sirloin, bay leaf, celery ribs, finely chopped, carrot, finely chopped, onion, finely chopped, pickled sweet peppers, drained and finely chopped, garlic cloves, chopped, salt & freshly ground black pepper, golden raisin, mango chutney, beef broth, mild curry paste or 2 tbsp curry powder, turmeric, coriander, lemon zest, eggs, half-and-half, unsalted butter, cilantro leaf, finely chopped

apple, splenda sugar substitute , to taste, cinnamon , to taste

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

count) container ready-to-bake refrigerated buttermilk flaky biscuits, bacon, eggs, american cheese, dried parsley, garlic powder, onion salt, pepper , to taste

duncan hines butter cake mix, instant vanilla pudding, cherry pie filling, cartons cool whip, pineapple, sliced bananas, chopped pecans, maraschino cherry

bread, cream cheese, softened, sour cream, salsa, shredded cheddar cheese

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

peanut oil or 2 tbsp olive oil, butter, yellow onions, sliced about 1/8 inch thick (4 cups), shallots, chopped, fresh ginger, peeled and chopped, garlic, minced, flour, harvey bristol cream dry sherry, beef stock (8+ cups, home made beef broth is best), sesame oil, soy sauce, worcestershire sauce, granulated sugar, chinese thin egg noodles (use thin noodles and a small amount eliminate noodles if using small soup bowls), french baguettes , thin (very thin slices is important and only two per bowl), swiss gruyere cheese (or substitute swiss cheese), peanut oil or 2 tbsp olive oil, white button mushrooms, cleaned, tomatoes, bean sprouts or 1 -2 oz alfalfa sprout, peanuts, boneless sirloin steaks or 1/2 lb london broil beef, cut into small thin bit size pieces, shrimp, cleaned and butter-flied, scallops, cut in half, lobster meat (optional), crabmeat (optional), curry powder, mixed with, water, soy sauce

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped

french bread , halved lengthwise (1 lb loaf), butter, softened, garlic, minced, grated parmesan cheese, dried oregano, sliced honey ham deli meat, sliced deli turkey, sliced cotto salami or 1 lb hard salami (or mixed), sliced mozzarella cheese, sliced swiss cheese, sliced provolone cheese, lettuce, shredded, tomatoes, sliced, red onion, sliced thin, pitted black olives, sliced (optional), sliced mushrooms, drained (optional), green bell pepper, seeded and thinly sliced (optional), banana pepper, sliced (optional)

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)