4 hawaiian pears Recipes

fresh anjou pears or 4 canned pears, chicken , sliced into 2 x 1/2 x 1/2 inch strips, butter or 3 tbsp margarine, pineapple chunks, green pepper, seeded and sliced, cashew nuts, brown sugar, cornstarch, water, soy sauce, vinegar

butter or 3 tbsp margarine, brown sugar, pineapple juice, ground ginger, anjou pears, cored and thinly sliced, french toast (see below ), chopped macadamia nuts (optional)

spinach, pear, banana, pineapple ring, water, coconut milk (canned ), flax seed (optional), coconut oil (optional)