5 harvest smoothie Recipes

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cinnamon, water (from the boiling sweet potato)