3 hamburger kale Recipes

carrots, hamburger, parsnips, zucchini, kale, tomatoes, red bell pepper, reduced fat mozzarella cheese

sliced cucumber, sliced red onion, snipped fresh mint, balsamic vinaigrette, salt, fine dry breadcrumb, garam masala, salt, ground red pepper, uncooked ground chicken, plain yogurt, hamburger buns or 4 kaiser rolls, split and toasted, kale or lettuce