5 hamburger helper vegetables Recipes

ground turkey or 1 lb beef, rice, soy sauce, onions or 2 -3 tbsp dried onion, garlic, minced, pepper, water, onion soup mix, oriental vegetables, drained (optional)

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

meat (your choice ), canola oil, hard-boiled eggs, chopped, plain oatmeal, cooked, mixed vegetables, cooked (peas, carrots, etc.), cottage cheese

lean ground beef, stroganoff hamburger helper mix for beef pasta, frozen cut green beans or 2 cups broccoli, water, milk, progresso tomato soup with basil