4 hamburger helper rice Recipes

ground beef, rice, soy sauce (use low sodium if possible), garlic powder, onion powder, black pepper, onion soup mix, water

ground turkey or 1 lb beef, rice, soy sauce, onions or 2 -3 tbsp dried onion, garlic, minced, pepper, water, onion soup mix, oriental vegetables, drained (optional)

frozen ground turkey, olive oil, garlic, red onion, chopped, seasoning salt, black pepper, basil, crushed bay leaf, frozen corn, frozen peas, frozen green beans, okra, drained, tomato sauce, chicken broth, brown rice , elbow paste, rigatoni whole wheat pasta