24 hamam burghul Recipes

chill time : overnight, chopped flat-leaf parsley, chopped fresh mint, chopped spring onions (with the green parts ), ripe, medium size tomatoes, chopped into small cubes, burghul (cracked wheat), allspice, lemon juice, jalapeno pepper, de-seeded, chopped fine (optional), good olive oil, salt and pepper

parsley ., fine crushed burghul, green onions, fresh mint (optional) or, driied mint, tomatoes (diced small), salt to taste, white pepper to taste, freshly juiced lemon or to taste, olive oil or to taste, romaine lettuce or pita pockets

sheets thawed, pre-rolled wholemeal short crust pastry, x 300g packet firm tofu, drained, salt-reduced soy sauce, sweet chilli sauce, juice of 1 lemon, olive oil, onion, chopped, garlice, crushed, diced red capsicum, broccoli florets 1 cup shredded spinach, burghul, soy drink to glaze