26 ham egg english muffin sandwich Recipes

butter or 1 tsp margarine, egg, milk, english muffin, split, apricot preserves or 2 tsp pineapple preserves or 2 tsp orange marmalade, american cheese, canadian bacon (3 inches across) or 1 oz thinly sliced cooked honey-roasted ham

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper