3 ham and gruyere mini quiches from Recipes

eggs, lightly beaten, cottage cheese, milk, king arthur unbleached all-purpose flour, baking powder, ground nutmeg, pepper, shredded gruyere or swiss cheese, chopped fully cooked ham, sliced green onions

phyllo cups, egg, evaporated milk or 1/2 cup half-and-half cream, basil, garlic, parsley, white pepper or 1/8 tsp cayenne, shredded swiss cheese or 1/2 cup gruyere cheese, cooked crumbled bacon, minced onion, red bell pepper, minced black forest ham , to vary your quiches (optional), spinach, well drained , to vary your quiches (optional)