3 haddock veggies Recipes

haddock (or other white fish), red cabbage, about 1/2 inch thick slice, spanish onion, about 1/2 inch thick, tomato, about 1/2 inch thick, sharp cheddar cheese, grated and divided, salt & freshly ground black pepper

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)