35 grilled sandwich low calorie Recipes

skinless, boneless chicken breast halves, fresh lemon juice, dijon mustard, extravirgin olive oil, dried marjoram, dried thyme, garlic cloves, minced and divided, vertically sliced onion, sugar, fennel seeds, crushed, crushed red pepper, salt, roasted red bell peppers, drained and sliced, red wine vinegar, freshly ground black pepper, rosemary focaccia , cut in half horizontally, low-fat mayonnaise, fontina cheese, thinly sliced

portabella mushrooms, pieces (grilled or broiled ), tomatoes, mayonnaise (can use low-fat or fat-free), fresh basil leaves, english muffins , sandwich-size, toasted

bread, olive oil, sliced low-fat cheese, fresh tomatoes, fresh basil leaves, pepper

plain yogurt (low-fat or non-fat ), lemon , juice and zest of, garlic clove, minced, basil leaves, chopped, boneless skinless chicken breasts, olive oil, chopped yellow onion, garlic clove, minced, salt, fresh ground black pepper, roasted red pepper, chopped, balsamic vinegar, basil leaves, chopped, arugula leaf, focaccia bread, sliced in half

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese

beef short ribs, butter, celery stalks, chopped, carrots, peeled, coarsely chopped, onion, chopped, dry red wine, low-salt beef broth, dry sherry, garlic cloves, peeled, bay leaves, fresh thyme sprig, butter, red onions, halved , thinly sliced crosswise (about 6 cups), red wine vinegar, sugar, butter, room temperature, country-style crusty white bread, petit basque or monterey jack cheese, sliced, baby arugula

poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

white bread, swiss cheese, made with 2% milk, low-fat cheddar cheese, shredded, jalapeno , roasted and minced, butter, softened, reduced-sodium taco seasoning mix

chopped fresh cilantro, chopped onion, chopped sweet red pepper, chopped tomato, ground red pepper, lime juice, olive oil, low-sodium soy sauce, garlic, skinned, boned chicken breast halves, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie italian bread, toasted

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)