5 grilled corn creamy sauce Recipes

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

chopped cooked chicken breast, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded 2% reduced-fat cheddar cheese, creamy cilantro-jalapeno sauce, soft taco-size whole wheat flour tortillas, warmed, vegetable cooking spray, salsa

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

angel hair pasta, soy sauce, peanut oil, mayonnaise, dijon-style mustard, sesame oil, chicken breast (poached or grilled ), green onions, thinly sliced, red pepper, coarsely chopped, carrots, peeled & coarsely chopped, bamboo shoots, drained, corn cobs, sliced, cilantro, chopped, snow peas , julienned