3 greens tamari cherries Recipes

fine bulgur (#1 grind ), boiling water, green onion, sliced finely, onion, chopped finely, parsley, stems removed, chopped finely, fresh mint leaves, chopped finely, tomatoes, chopped or 2 cups cherry tomatoes, quartered, extra virgin olive oil, red wine vinegar, lemons , juice of, tamari soy sauce, salt and pepper, cayenne pepper (optional)

tamari, molasses, salt, black pepper, freshly ground, red pepper, ground, walnut halves, apple juice, balsamic vinegar, dried cherries, extra virgin olive oil, salad greens (arugula, frisf e, dandelion, watercress), red onion, thinly sliced, salt, black pepper, freshly ground, ground red pepper, blue cheese, crumbled (stilton or other)