108 green for weight Recipes
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- watchers bean casserole
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- watcher curry shrimp
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oil, onion, finely chopped and12 Moreoil, onion, finely chopped, fresh green chilies, seeded and finely chopped, garlic cloves, crushed, grated gingerroot, coconut milk, ground cumin, ground coriander, salmon steaks (of similar weight, length and thickness), chili powder, turmeric, white wine vinegar, salt, fresh coriander (to garnish , cilantro)3 hour 20 min, 14 ingredients
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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Squink Risotto (Nigella Lawson)
cleaned weight) baby squid , optional and10 Morecleaned weight) baby squid , optional, vegetable broth (can, carton, or cube is fine), preferably organic, olive oil , plus 2 tsp, scallions, thinly sliced, garlic, peeled, risotto rice, red wine, sachets squid ink, fresh red or green chile, seeded and finely chopped, pepper to taste, handful chopped fresh parsley (approx . 2 tbsp)45 min, 11 ingredients -
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Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients -
Hearts of Palm Fritters with Avocado Dipping Sauce (Emeril Lagasse)
vegetable oil, for frying and25 Morevegetable oil, for frying, drained weight) jar hearts of palm, drained, small diced (14.4 oz. filled weight), chopped chives, divided, minced garlic, divided, eggs, separated, heavy cream, all-purpose flour, baking powder, salt, divided, essence, plus more for seasoning , recipe follows, sugar, avocado, diced, mayonnaise, lime juice, minced green onions, jalapeno pepper, seeded and minced, jalapeno hot sauce (recommended : tabasco), cayenne pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme26 min, 26 ingredients
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