8 greek beans fennel Recipes

torn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese

fresh pork italian garlic sausage (preferably seasoned with fennel), olive oil, chopped onions, pressed garlic cloves, peeled whole tomato, broken up, tomato sauce, sugar, salt, black pepper, freshly ground, dried large lima beans, chopped fresh parsley

olive oil, shallots, finely chopped, garlic clove, coarsely chopped, fennel seed, tomatoes, peeled and cut into 1/4 inch pieces, juices reserved, chopped fresh flat-leaf parsley, chopped fresh mint leaves, green beans, trimmed and left whole, dry white wine, water, salt, fresh ground black pepper

olive oil, onion, chopped, fennel seed, green onions, sliced, garlic cloves, crushed, tomatoes, diced, dry white wine, dried oregano, shelled and deveined green shrimp, white beans or 1 (400 g) can borlotti beans, drained, chopped parsley, salt & freshly ground black pepper, feta cheese

garlic cloves, minced, red wine vinegar, dijon mustard, sugar, salt, pepper, parsley, chopped, chives, chopped, olive oil, fennel bulbs, red bell peppers, seeded and cut into strips, green bell pepper, seeded and cut into strips, red onion, sliced, garbanzo beans, cooked & drained, olive, pitted, halved (greek & nicoise fine), feta cheese, crumbled, watercress

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving