6 great spinach dip Recipes

onion, chopped fine, green onion, diced, to garnish (optional), frozen spinach, thawed and squeezed dry, diced tomatoes, drained, green chilies, chopped, low-fat cream cheese, softened- room temp, fat-free evaporated milk , skim, monterey jack cheese, grated- low fat is great too, low-fat parmesan cheese, grated, balsamic vinegar, low-fat sour cream, salt and pepper

cannellini beans or 1 (14 1/2 oz) can great northern beans, drained and rinsed, olive oil, onion, diced, garlic cloves, minced, frozen spinach, thawed and squeezed dry, artichoke hearts, roughly chopped, vegan cream cheese (i use tofutti brand), panko breadcrumbs, nutritional yeast, vegan mozzarella cheese (i use daiya brand) (optional) or 1/2 cup (i use daiya brand) (optional)

oil, flour, milk, parmesan cheese, monterey jack cheese, chopped onion, plain artichokes , julienned, fresh spinach, stemmed, rinsed and chopped, chopped fresh garlic cloves, bechamel sauce or 1 cup white sauce

great northern beans , overcooked and mushy, chicken broth, approximately, frozen chopped spinach, thawed and drained, onion soup mix