4 gras gumbo Recipes

ducklings, cut up into 8 pieces, worcestershire sauce, tabasco sauce, divided, peanut oil, flour, chicken broth, chopped onion, divided, chopped celery, divided, chopped bell pepper, divided, chopped garlic, bay leaves, fresh smoked sausage, cucumbers, seeded, and diced or 2 mirlitons, peeled seeded, and diced, salt, pepper, sliced scallion, cooked white rice

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste