30 grape nuts cereal peanut Recipes

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

chocolate ice milk, cool whip, peanut butter, grape-nuts cereal

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

margarine, crisco shortening, white sugar, brown sugar, peanut butter, vanilla, eggs, applesauce, maple extract, all-purpose wheat flour, all-purpose flour, baking soda, baking powder, salt, nutmeg, allspice, ground cinnamon, soft raisins, oatmeal, post grape-nuts cereal, crushed, crushed pecans (optional) or 1/2 cup walnuts (optional)

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)