10 grano Recipes

water, uncooked grano, frozen raspberries, thawed , or 1 pint fresh raspberries, sugar, honey, vanilla low-fat ice cream

fat-free , less-sodium chicken broth, olive oil, chopped onion, chopped mushrooms (about 1 package), grano, dry white wine, chopped kale, salt, garlic cloves, minced, chopped fresh parsley, chopped fresh marjoram, butter, freshly ground black pepper

uncooked grano, water, divided, orange blossom honey, kosher salt, plain 2% greek-style yogurt, fresh berries (such as blackberries, blueberries, or sliced strawberries)

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

water, grano, european salad mix, quartered artichoke hearts, drained, diced ham, red bell pepper , cut into strips, bottled pepperocini, sliced black olives, diced red onion, low-fat bottled italian dressing, grated parmesan cheese

eggs, milk, all-purpose flour, divided, freshly grated parmesan cheese (such as grano or digiorno), veal scallopini (thin slices) or 4 small cube steaks, if using in place of veal. (veal scallops or cubed steak pounded flat with meat mallet and seasoned with salt and pepper), olive oil (more if needed), lemon butter sauce, dry white wine, fresh lemon juice, cold unsalted butter, artichoke hearts, drained and cut in half

onion, chopped, thyme, chopped, butternut squash, peeled and diced (or pumpkin), arborio rice (no substitute please), hot vegetable stock, parmesan cheese, grated (or grano padano), olive oil

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped