26 grain toast fruit Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

salmon fillets (4 oz each), salt, pepper, white wine or reduced-sodium chicken broth, apricot spreadable fruit, grated fresh gingerroot, reduced-sodium chicken broth, uncooked long grain rice, butter, chopped dried apricots, minced fresh parsley, minced chives, minced fresh thyme or 1/4 teaspoon dried thyme, sliced almonds, toasted

olive oil, sweet onion (or shallot), finely minced, chicken broth, balsamic vinegar, brown sugar , packed, coarse grain dijon mustard, bagged mixed salad greens, ripe red apples or pears, cored and thinly sliced (about 2 cups), dried cranberries or cherries, toasted pecans, crumbled blue cheese (optional)

butter, passion fruit juice, fresh orange juice, chopped shallots, chopped ginger, dijon mustard, sugar, salt and fresh ground black pepper, to taste, cooked and lightly salted short grain rice, sheets toasted nori, coarsely ground, plus extra for garnish, toasted sesame seeds, plus extra for garnish, canola oil, to cook, very clean salmon cut 1/4 dice, equal parts vine ripe red and yellow tomatoes cut 1/4 dice, sliced scallion greens, fresh lime, juiced, hot pepper sauce, canola oil, coarse pink hawaiian sea salt or sea salt, fresh ground black pepper , to taste