5 grain blueberry nut Recipes

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

oats (or any dried grain or cereal), honey- roasted sunflower seeds (or any seed or nut such as almonds, walnuts, etc.), melted peanut butter, honey, raisins (or any dried fruit such as cranberries, blueberries, etc.)

banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut

butter, sugar, egg, flour, post cereal (banana nut crunch, blueberry morning, great grains or cranberry almond crunch), calumet baking powder, handful dried fruit (banana chips, dried blueberries or grated lemon peel, raisins, dried cranberries or grated orange or), milk