7 grain artichoke zucchini Recipes

olive oil, chopped onion, chopped red pepper, chopped fresh garlic, uncooked long grain rice, stewed tomatoes, vegetable broth, chopped carrot, paprika, marinated artichoke hearts, drained, eggplant (1 inch cubes ), zucchini (1 inch cubes ), frozen peas, thawed, chopped fresh parsley

extra virgin olive oil, red bell pepper, seeded and diced, diced zucchini, butter, onion, chopped, garlic, pressed, short-grain rice, low sodium chicken broth, frozen artichoke hearts, freshly shredded parmesan cheese, salt and pepper

butter, minced sweet onion, garlic cloves, pressed, arborio rice (short-grain), dry white wine, chicken broth, quartered artichoke hearts, drained, chopped cooked chicken, zucchini, coarsely chopped (about 2 cups), freshly ground pepper, grated parmesan cheese, chopped fresh parsley, lemon zest

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

onion, chopped, olive oil, uncooked long grain rice, garlic cloves, minced, vegetable broth, sliced carrots, frozen cut green beans, thawed, sweet red pepper , julienned, zucchini , quartered lengthwise and cut into 1/2-inch slices, salt, dried thyme, ground turmeric, paprika, water-packed artichoke hearts, rinsed, drained and quartered, tomatoes, seeded and chopped, frozen peas, thawed, frozen corn, thawed