589 gord personal Recipes

zucchini, grain rice , cooked as per package directions, yellow onion, peeled, chopped and browned (in a little olive oil), salt and pepper, to taste, fresh lemon juice, allspice (i personally like it with 1/4 tsp. your choice!), cinnamon (i use 1/4 tsp. again , it s up to you!), dried dill (i scale down on this, too, to about 1/2 tsp.), tomato sauce, canned

mesclun or any mixed salad green, about 1 cup per person, tomatoes, washed and sliced, fresh goat cheese, salt and freshly ground pepper, parsley , chopped at the last minute (or basil), minced shallots, mustard, vinegar, olive oil

vegetable oil, boneless skinless chicken breasts (per person ), salt and pepper, flour, onion, halved and thinly sliced, curry powder , to taste, light coconut milk, chopped cilantro

fresh tuna, 1 slice per person about 1 thick, balsamic vinegar, salt & pepper, fresh mint leaves, dried oregano, onions, sliced thin, extra virgin olive oil

penne pasta, olive oil , and, olive oil , seperated, clarified butter (if in a hurry regular will do ), pepper (no salt is needed if using feta cheese as well in this dish ), shallots (minced ), minced garlic cloves, crumbled feta cheese, and additional (to garnish ), chopped parsley (fresh ), spinach, lemons (cut into wedges 6-8 per lemon), pine nuts, toasted, cayenne pepper (red pepper flakes), shrimp, peeled & deveined per person (cooked ), asiago cheese (sprinkled or tossed with pasta )

shrimp, steamed and chilled (allow 1/4 lb. per person), catsup, worcestershire sauce, horseradish, fresh lemon , juice of, salt and pepper, ice (preferably crushed ), fresh parsley, lemon slice

peanut oil, pork , strips (i bought tenderloin and sliced it into strips.), green curry paste (or adjust for your personal taste.), fresh baby corn, halved (it came in that size package i would lower to 90-100g for 2 people if not serving dish with rice 50-), red capsicum, sliced thinly, baby spinach leaves, coarsely shredded fresh basil, lime juice, fish sauce, grated gingerroot (fresh or jar is fine .), sugar, coconut milk (i used just over about 130ml, if you want to serve over rice, i would add more milk as there won tsp b)

boneless skinless chicken breast, chopped, kraft calorie-wise italian dressing, broccoli florets, onion, thinly sliced, red pepper, chopped, parsley, pasta , cooked as directed on package., drained (approx 16 oz at 2oz per person), nonfat parmesan cheese

salmon fillets (6 oz per person ), carrot, sliced, onion, sliced, stalk celery, sliced, lemons, parsley, bay leaves (turkish if possible), salt, dry white wine, lemon, juiced (i.e., juice of 1/2 lemon)

hot dogs or 1 sub sandwich bun, roughly 2 spoonfuls pizza sauce (give or take according to how much you want), cheddar cheese (or a handful), mozzarella cheese (or a handful), pepperoni

shallots, quartered, galangal, quartered, ground turmeric, fennel seed, ground coriander, madras curry paste, lime juice, garlic cloves, quartered, red thai chile, quartered, sugar, oil, coconut milk, coconut cream, white fish fillets, i used halibut but any is fine, green prawns , i allow for 4 per person, desiccated coconut, fresh kaffir lime leaves, sliced thinly (optional)

peaches, halved and pitted (each person gets 1-2 halves), white sugar, vanilla yogurt, cinnamon

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

shredded cabbage, green onion, sliced, celery seed, salt, bacon, sugar, vinegar, paprika

sea scallops (4 per person ), bacon, maple syrup, barbecue sauce (preferably a smoky 1), wooden skewer

raclette cheese, yellow sharp cheddar cheese, red potatoes (about 6 per person ), links sweet italian sausage links (or a sausage of your choice), very thinly sliced top quality prosciutto, very thinly sliced black forest ham, shaved or very thinly sliced beef steak (optional), portabella mushrooms, fresh red peppers , roasted to remove skin or 2 bottled roasted red peppers, olive oil, balsamic vinegar, salt & freshly ground black pepper, salad greens, mandarin orange segments, toasted walnuts (or so)

pre cooked pizza dough (size for 4 persons ), mayonnaise (use low fat if you wish), fresh basil, chopped, parmesan cheese, garlic , monced, pepper, fresh tomatoes, sliced, mozzarella cheese, grated

fabada beans, cooking type ham, not sweet, saffron, chorizo sausage (1 per person ), olive oil, chopped onion, salt , to taste, butter , 1 stick (optional)