6 good mashed fat Recipes

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, seasoning salt, fresh ground black pepper, butter, good quality dry sherry (not cooking sherry!), button mushrooms , liquid reserved,about, unseasoned chicken broth or water, as needed, dry chicken gravy mix, sour cream, hot cooked rice or mashed potatoes, as accompaniment

baking potatoes , scrubbed (about 1 1/2 lb), water, garlic cloves, minced, parsley, chopped, tabasco sauce, salt, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream

tiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)