5 gone whole Recipes

tomato soup, undiluted, water (we used red wine) or 1 cup red wine (we used red wine), flour, beef bouillon cubes, minced garlic, fresh ground pepper, beef chuck roast, cut into 1 to 2 inch chunks, carrots , cut into 1 inch diagonal slices, yellow onions, quartered (depending on how much onion you like), potatoes, cut into 1 1/2 inch chunks, celery, cut in 1 inch chunks, whole mushrooms

cream cheese (softened ), sour cream, taco sauce, cheddar cheese (shreadded, can use mild, sharp or mexican style), tomatoes, diced, black olives (sliced or whole , your preference)

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped