4 gluten free whey protein powder Recipes

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

egg whites (or 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia artificial sweetener, vanilla extract, almond extract, vanilla eggs or 1/4 cup whey-based protein powder, almond flour, powdered egg whites

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites